BELLY DANCING
Instructor: Shahar
Monday, Wed. & Fridays: 2pm-3pm
*Located in the Betty Bray Fitness Room
YOGA
Instructor: Michelle Martinez
Floor/Mat Yoga- Mon & Wed at 8am
Chair Yoga- Mon., Wed., Fri.:
9:30am-10:30am. & 11:00am-12:pm
*Located in the Betty Bray Fitness Room
DANCE FITNESS
Instructor: Mitsouko Alvarez-Pinon
Monday Madness- Dance Fitness
12pm – 1pm
Tutu Tuesdays- Ballet Barre
10:00am- 11:00am
Flamenco Thursdays
10:00am – 11:00am
*Located in the Betty Bray Fitness Room
Mindful Mornings
Instructor: Giselle Sanchez, PhD.
Tues. (in English) Thurs. (in Spanish)
8:30am—9:30 p.m.
*Located in the Manny Diaz, Jr. Room
TAI CHI
Instructor: Judd Zisquit
Tues. and Thur.: 11:30am—12:30 p.m.
*Located in the Betty Bray Fitness Room
GYM TRAINING
Trainer: Lily Silva
Beginner Full Body Workouts:
Mon - Thur. 10am, except for Bingo
days: (SEPT. 4 & 18) at 8:30am
Intermediate Full Body Workouts:
Mon. & Wed. 8:30am
*Located in the dining room
Fitness Evaluations (By Appt. Only)
Mon. - Fri. 1:30pm - 2:30pm
Personal Training (By Appt. Only)
Must Have Fitness Evaluation Prior
Mon.– Thur. 9am-10am & 11am-12pm